The 7 Chakras 103: Yoga for the Root Chakra, Beginner/All Levels A Quick Rundown... The Root Chakra physically, emotionally, mentally, and spiritually connects and grounds us to all earthly matters. It is our center for survival and security, and when it is imbalanced it can cause excessive negativity, feelings of abandonment, anger management issues, insecurity, and greed. Daily yoga practice helps keep the energy flowing through our chakra system to help us maintain balance in every aspect of our lives and doing certain yoga postures can specifically 01/01/2019
A Quick Rundown... The Root Chakra physically, emotionally, mentally, and spiritually connects and grounds us to all earthly matters. It is our center for survival and security, and when it is imbalanced it can cause excessive negativity, feelings of abandonment, anger management issues, insecurity, and greed. Daily yoga practice helps keep the energy flowing through our chakra system to help us maintain balance in every aspect of our lives and doing certain yoga postures can specifically
